Grounding Exercises

What's a grounding technique?

A grounding technique is an exercise or activity that helps you manage an intense emotion by helping you to steer your attention away from distressing thoughts, feelings or memories and focusing on the present moment.

When you feel anxious or ove...

    It is just past the six-month anniversary of the CAN Inquest (also known as the Renfrew Inquest). The inquest was called to investigate the deaths of Carol Culleton, Anastasia Kuzyk, and Nathalie Warmerdam. They were murdered on Sep...